Vibration plates are everywhere right now. Brands claim they can improve circulation and bone health, enhance recovery and ...

Inside Edition has teamed up with MorningSave.com and their lifestyle expert Anna De Souza, who’s sharing some amazing inside ...

Celebrities are raving about vibration plates, promising an effortless fitness boost. These machines rapidly shake your body, ...

The unique program includes a free one-on-one consultation that covers everything from fitness goals, to eating habits to ...

Dick Van Dyke offers a look inside his workout routine in new book '100 Rules for Living to 100: An Optimist's Guide to a ...

The sleep phase metrics will often suggest how rested you feel even with a full night’s sleep—for example, eight hours of ...

New health trends occasionally emerge to dominate fitness centers, social media platforms, and domestic spaces. The fitness ...

IoT in healthcare means devices can talk to each other, sharing vital patient data in real-time. This connectivity helps nurses and doctors manage equipment better and makes hospital operations more ...

The viral "immersive workouts" will make you sweat and boost your mood — and actually work as a full-body warmup, according ...

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Workout headphones aren’t one-size-fits-all, so two of our in-house athletes put the latest top pairs through dozens of hours of rigorous testing to help you find the ones that are actually worth it.