Chicago BFFs Ratboys trusted in Winnie the Pooh to reaffirm the core beliefs that drive their new album, Singin’ to an Empty ...

If she’s not presenting on Good Morning Britain, she’s caring for her two teenage children or playing an epic Faithful in the ...

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

People over 50 can be reluctant to exercise because of prior injuries, surgeries, and arthritis, because these conditions are ...

The company is collaborating with the companies behind the hockey-masked slasher to light a fire under your next workout.

The company is collaborating with the companies behind the hockey-masked killer to light a fire under your next workout.

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...

A common refrain among neurologists is that embracing healthy habits for your body—like eating a variety of plants, getting quality sleep, and staying active—is good for your mind too. And based on an ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

You don’t need a quiet studio or half an hour to meditate. This five-minute mindfulness routine from a sports psychologist ...

TYLER, Texas (KETK) –Gennavieve Carmazzi with Fusion Athletic Club stopped by East Texas Live to share workouts you can do in ...