It may almost feel like clockwork, the dropping temperatures mirroring your decreased energy and dampening spirit. It may be ...

By now you may be tired of all this winter weather, or maybe you're feeling a little down with all the snow. But is it just the "winter blues" or something more serious?

When we have less sunlight, more rain, more cloudiness, we stop going outside, or we go outside less often, maybe we’re less ...

The winter season can be a magical time when you spend lots of time with your loved ones while watching the cozy snowfall ...

Shorter days and colder weather can dampen moods, but small daily habits can help lift energy, motivation, and emotional ...

Therapy lights, sunrise alarm clocks and infrared saunas can all help shake the winter blues as the weather drops ...

El Calafate sits on the edge of southern Patagonia, surrounded by vast plains, rugged hills, and cold mountain air. In winter ...

Sure, here's the revised description without the links: tmf vlog - Cure for the winter blues: Back in the height of summer I ...

By Toi Degree N.C. Cooperative Extension As winter settles in and daylight hours shrink, millions of Americans are grappling ...

April Health reports six tips to boost mental health this winter, including outdoor breaks, gratitude journaling, and mindful ...

The winter slump is real in Buffalo. From staying active to finding new hobbies, locals share simple ways they get through ...

Seasonal affective disorder (SAD) is more than the “winter blues.” It’s a real mood disorder linked to reduced light exposure ...