The winter slump is real in Buffalo. From staying active to finding new hobbies, locals share simple ways they get through ...

By now you may be tired of all this winter weather, or maybe you're feeling a little down with all the snow. But is it just the "winter blues" or something more serious?

Therapy lights, sunrise alarm clocks and infrared saunas can all help shake the winter blues as the weather drops ...

It may almost feel like clockwork, the dropping temperatures mirroring your decreased energy and dampening spirit. It may be ...

By Toi Degree N.C. Cooperative Extension As winter settles in and daylight hours shrink, millions of Americans are grappling ...

April Health reports six tips to boost mental health this winter, including outdoor breaks, gratitude journaling, and mindful ...

The Nordic countries are no strangers to the long, dark winter. Despite little to no daylight -- plus months of frigid temperatures -- people who live in northern Europe and above the Arctic Circle ...

Shorter days, colder temperatures, and gray skies—can winter pass without the blues? For some, yes. But for others, the slump ...

When we have less sunlight, more rain, more cloudiness, we stop going outside, or we go outside less often, maybe we’re less ...

While 'Blue Monday' is mostly dismissed as pseudoscience and not credible, mental health experts use the third Monday in January to raise awareness about "winter blues" that can bring depression.

Regular exercise, sunlight, good sleep and social connection are key to beating the winter blues. View on euronews ...