Lucknow-based Roma Hemvani achieved an extraordinary feat of aquatic meditation, holding a mudra on water for over an hour on World Meditation Day. Her practice highlights the power of mindfulness in ...

But, if you’re feeling like you could use some more quiet tenderness in your life and reading (who doesn’t these days?), try ...

Explore the full archive of TIME, a century of journalism, insight, and perspective, with AI that helps you research, connect ...

Let the calming sounds of nature, soft melodies, and tranquil atmospheres transport you to a peaceful snowy retreat. Ideal ...

The Seneca Meadows Education Center will host “Welcome to the Winter Solstice,” an event with activities related to the seasons, at 5 p.m. Jan. 23.

Grounding techniques can increase mindfulness during winter, allowing you to feel connected to the earth and appreciate the ...

Experience deep relaxation with this serene meditation video featuring a calming ocean sunset and peaceful ambient music. Let ...