Join this gentle Yin Yoga session focusing on stretching and releasing tension in your hips and hamstrings. Suitable for all ...

Join Paola Pietri, an experienced yoga teacher, for this 20-minute Yin Yoga class designed to boost your flexibility, support ...

Here is a look at many of the events going on in Northern Utah and beyond in the next week: CENTRAL Ogden Jan. 24 Jordan World Glow Circus, Golden Spike Event Center, 6:30 p.m. (Jan. 24-25, ...

As the new year is in full swing, so are fitness-based resolutions. Athens offers a plethora of different types and styles of workout classes all throughout the city. It is ...

George "Iceberg" Miller finds daily cold-weather jumps into Lake Michigan help overcome fear and kick start his happy ...

Water is one of the most effective heat conductors, meaning it moves heat from the area of highest concentration to the area ...

Newswatch 16's Melissa Steininger takes a look at how business is booming at one of the warmest places, even on the coldest ...