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Fitness coach Gina Amin emphasises the importance of intentional movement in workouts for achieving results. She advises against lethargic exercises.

Mitch Brown says he was asked to "prove" his sexuality by a hostile reporter.

High-intensity adventure sports like bungee jumping, skydiving, and mountaineering carry health risks, especially for ...

SHE showcased her incredible figure in a bra and low-slung skirt at the Fashion Awards this week. And after being bombarded ...

To say Christopher M. Anthony has had a portfolio career in the movie industry is something of an understatement. In a ...

Cassie and her husband, Alex Fine, got married in August 2019 and welcomed their third child in May 2025 ...

Our relationship with food and exercise are constants in life. Both are a work in progress for me ...

Karen has lost around 15 stones and maintains a diary with all the big staging posts. It begins in July, 2023 when her start weight was ...

A gynaecologist answers the top 14 questions Indian women Google about hormones and health.

The Bachelor star Marc Buckner has gone IG official with a blonde model, after responding to rampant rumours of his ...

Gabriella Khalil has created a networking paradise, where entrepreneurs can hang out with like-minded CEOs.