Joint pain or osteoarthritis? Why exercise should be your first line of treatment

Globally, osteoarthritis affects nearly 600 million people. Yet fewer than 50% are offered the one proven treatment: exercise ...

5 Arm-Firming Exercises That Smooth Bat Wings in 30 Days After 50

Firm and sculpt your arms after 50 with five simple moves—no heavy equipment needed. See tighter, smoother results in 30 days ...

Darts: the surprising amount of athletic skill it takes to hit a bullseye

The 2025 darts World Grand Prix is currently well underway. One of the favourites to win the title is Luke “The Nuke” Littler, who in January became the youngest World Champion in history at just ...

Decades of research reveals the best exercises for building muscle

For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the hinge in the lengthened range,’ she says, adding that, for good technique, ...