The Supreme Court on Wednesday directed the presentation of a list of full courts, constituted in the past, while hearing ...

Matt Chan offers 10 steps firefighters can use to build a culture of fitness that sticks in their departments.

The Uruguayan striker is aiming to return to the starting lineup after overcoming a muscle strain and rejoining training sessions at the club’s facilities.

The widely respected fitness guru laid out specific workouts that everyone should include in their routine to help build strength.

Once you've unracked the weight on your own or with a spotter's lift-off, lower the weight down. Keep your elbows close to ...

Bench 225, squat 315, deadlift 405 with this 12-week plan. Build strength, improve technique, and hit these iconic lifting ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

With a spotter if needed, lift the bar off the rack and hold it directly above your upper chest. Your arms should be fully ...

The Supreme Court warned it will scrap Bihar's electoral roll revision if any illegality is detected. (Image Credit: PTI) The Supreme Court on Monday said it would cancel the entire Special Intensive ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

Physical activity is vital for health. Coach Andy Fata-Chan outlines 7 movements like push-ups, pull-ups, and squats that improve ageing in adults. How can we know if our body is fit and is ageing ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside ...