The group fitness class - one of many created by the Auckland, New Zealand-based Les Mills gym - mixes music with weights for ...

Discover the cognitive benefits of exercise for those with mild cognitive impairment. Learn how aerobic, strength, and flexibility training reduce stress and boost brain health.

Following a successful book launch, TEDx speaker Beth Cannon’s new book equips leaders with practical tools to fix ...

Members of the San Francisco 49ers share how running has shaped their mindset, built connections across departments, and inspired them to take on races of all distances.

Scottsbluff offers a stunning western Nebraska setting with a cost of living that makes everyday expenses remarkably manageable. This welcoming community of about 15,000 people sits near the dramatic ...

Rental options here are abundant and affordable, with nice apartments typically ranging from $600-900 per month and houses for rent well under the $1,100 mark. The downtown area features beautiful ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

Warming stations are open across the Blue Water Area as wind chills plunge below zero, offering safe places to get out of the ...

The Rome-Floyd County YMCA is offering LiveStrong, a 12 week exercise program for adults who have been diagnosed with cancer.

A reader in the Wellington Forest neighborhood (off Murdock Road) sent us this photo of his deck that he took Sunday morning, ...

Adelaide’s $135m Aquatic Centre has opened, featuring five pools, waterslides, wellness spaces and community facilities, with ...