For those who focused on fitness, consistency matters more than intensity. That’s according to Betty Bridges, Wellness ...

Water fitness classes at the Davis Family YMCA not only help people build their strength, it’s also how many participants make new friends. BOARDMAN — Everyone agrees that participation in regular ...

As part of the WCA Hospital diabetes event, VOTE YES For Good Diabetes Health, to be held on Tuesday, from 4-7:30 p.m., Sally Kier, Jamestown YMCA instructor, will teach and demonstrate an ...

ROANOKE, Va. (WDBJ) - August is National Wellness Month. The YMCA of Virginia’s Blue Ridge is inviting the community to explore ways to move more, connect with others, and take steps toward better ...

May is Mental Health Awareness Month. A time when we all should be taking stock of how we're doing, and developing some mental wellness practices. Mary Ellen Peterson found relief with exercise. She ...