Welcome to Yoga for over 40 to burn fat, feel younger, stronger and flexible in 20 minutes. This yoga routine is designed ...

Flexibility & Strength Poses Are you over 40 and looking to improve your flexibility, strength, and balance? This ...

Here we are again, pumpkin-spice candles burning, fake cobwebs clinging to the bushes, and skeletons doing yoga poses in ...

With Surgeon General Vivek Murthy’s recent advisory highlighting this nation’s growing youth mental health crisis, two young San Jose, California, Indian American students—a sister and brother–are ...

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

Hear from one student about how physical activity in every classroom can help improve academic performance and mental health ...

When you think of doing yoga for weight loss (or more likely fat loss, if we're getting technical), do you wonder whether it'll actually work or not? Because, if you do, you're not alone. Most of the ...

Mumbai: The Dharavi Redevelopment Project (DRP) is making another attempt to reach out to Dharavi residents to submit their ...

Learn about the life, education, and significant religious contributions of Sheikh Saleh Al-Fawzan, the new Grand Mufti of ...

Child’s pose is a popular cool-down stretch for a reason. It not only stretches your low back, but is also an effective lower ...

America’s youth is not okay. Today’s adolescents, teens, and young adults have lived through an isolating and frightening global pandemic, are growing up in an increasingly polarizing and inequitable ...