Practicing yoga inversions regularly can also promote better sleep quality by calming the nervous system and reducing anxiety ...

Welcome to this empowering Full Body stretch Vinyasa Yoga flow designed to transform your life after 40, where we focus on ...

This powerful Yoga flow includes a strong vinyasa sequence of standing postures, deep stretches and hip openers. It's ...

Burns Recreation Center is the on-campus fitness hub for all LMU students to take advantage of. With over 35 different classes a week, all with different levels of intensity and ...

Practised inside Hotpod Yoga’s immersive pods, hot yoga creates an environment that encourages both mental focus and deep physical release. The warmth of the pod intensifies relaxation and helps quiet ...