These £10 yoga pants are super stretchy and won't bust your budget. they come in two styles and feature a high waistband.

Beginner-Hands & Knees Poses for Strength & Mobility Welcome to Day 8 of our 21-Day Yoga Challenge for Beginners and women and men over 40. Today’s practice focuses on hands-and-knees (quadruped) yoga ...

Flexibility & Strength Poses Are you over 40 and looking to improve your flexibility, strength, and balance? This ...

You could include squats, push-ups, lunges, planks, and jumping jacks. This activity is short enough to be done while the ...

The back door of the world” By Krista Madsen In my recent essay on a low brow/high brow photographic stunt known ...

For many years, people have heard that they need 10,000 steps per day to make a positive impact on their health. Though this ...

Love small, independent gear shops? We rounded up some of the coolest, most unique stores from across the country.

Experience serenity at Arizona’s Enchantment Resort, surrounded by stunning red rocks, luxury, spa, outdoor adventures, and ...