Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body ...

Diets. Exercise. Mindfulness. ... Goulash? These are the wild ways employers want their employees to get "healthy" at work.

Are you proud that you're regular with your morning or evening walks at a time when AQI levels are disturbing? A Delhi-based pulmonologist has a warning for you. Read on to know more.

With Surgeon General Vivek Murthy’s recent advisory highlighting this nation’s growing youth mental health crisis, two young San Jose, California, Indian American students—a sister and brother–are ...

The resort has quickly become a destination in its own right, reshaping the way residents and travellers think about leisure ...

The month-long event, also known as the 30x30 challenge, aims to get people to exercise for at least 30 minutes for 30 ...

Hunting Island State Park on St. Helena Island is nature’s answer to your stress-induced eye twitch. The iconic lighthouse peeks through lush greenery, standing sentinel over a landscape where time ...

Unlock the secrets to enhanced flexibility with our expert yoga teacher in this engaging #shortsvideo. Perfect for all ages ...

The Little Gym provides a safe space where kids can stay active, practice social skills, and build confidence through themed ...