Yoga with Kassandra on MSN
10-Min Morning Yogalates Lower Body
Join Day 20 of the Yogalates Challenge with this 10-minute morning yoga and Pilates flow. Strengthen and tone your legs and ...
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Yoga with Kassandra on MSN
20-Min Power Yoga Flow with Blocks
Build strength and balance with this 20-minute power yoga flow using blocks. Connect to your breath, engage your core, and ...
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