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I'm a spinal surgeon, I do eight simple things to prevent developing back pain... and you can too

To do the yoga inspired stretch, breathe in as you drop your belly ... Repeat this slowly several times to help relieve ...
Yoga with Kassandra on MSN

Can 8-Min Morning Yoga Ease Neck and Shoulder Pain?

Relieve stiffness and tension with this 8-minute morning yoga stretch for the neck, shoulders, and upper back. Perfect for ...