When you eat meals with protein sources, try eating the bulk of the protein before moving on to the other food sources on ...

Boosts mood Just 10 minutes of physical activity releases endorphins, the ‘feel-good’ hormones, which help reduce stress and anxiety. This can instantly uplift your mood and enhance emotional ...

Ahead of their quarter-final meeting at the 2024 Women's Africa Cup of Nations, Zambia captain, Barbara Banda says they have ...

Operatives of Western Nigeria Security Network (WNSN) also known as Amotekun in Oyo State, have rescued a man who was ...

You are friendly, enthusiastic and empathetic. You have strong feelings of empathy for others. This year is a time of reflection. Take time to renew your spiritual or religious beliefs. Explore ...

In a ceremony outside the White House at the time, Trump called Powell “strong,” “committed” and “smart” (comments which ...

Find out what happened when Tamra Judge called out Gretchen Rossi for "contacting" her estranged daughter, Sidney Barney, on ...

A Colorado congressional delegation has invited the new U.S. postmaster general to tour the state’s postal facilities. David ...

State Department employees are told not to meddle in foreign elections, in accordance with Trump's emphasis on national ...

Virginia's GOP gubernatorial candidate reportedly ousted her campaign manager amid polling and fundraising struggles.

"She slipped away peacefully," Francis' close friend, Ron Roberts, tells PEOPLE following the singer's death at age 87 ...

Kim Zolciak is giving a look inside her life amid her divorce from Kroy Biermann. Read on to get all of the details.