When Chicago Bulls rookie Matas Buzelis made his debut Saturday in the NBA Slam Dunk Contest during All-Star weekend in San ...

The result: a list of ten everyday activities, each paired with an exercise that can help preserve your capabilities for a lifetime. These exercises can also minimize your risk of falls, injuries, and ...

One step a time...but make it explosive. That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your body needs for cross ...

Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence. Tennis elbow, also known as lateral epicondylitis, occurs when a person strains the ...

The best exercise bikes are comfortable, easy to use and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...

A new Dunkin' restaurant opened at Emerald Square north of Hagerstown in late December, while another focused on to-go customers is proposed for the city's South End. The standalone Dunkin' at ...

We’ll roll out a new exercise routine every week, each focusing on a different area of the body, that will help alleviate desk job-related woes. Last week we published exercises for the ...

NBA All-Star Weekend is approaching and the four-man field for the Slam Dunk Contest has been set. McClung is the main attraction as he looks to become the first player to three-peat and only the ...

Mac McClung will once again participate in the NBA Slam Dunk Contest, which should be entertaining but comes with a caveat. McClung is clearly the best thing that the contest has going for it ...