If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two minutes and recovering two minutes. Keep increasing the run and recover times until you get as high as five minutes. Then work back down to a one-minute run time.

The Department of Education is “exploring” ways to move some education programs to another federal agency, a spokesperson said.

U.S. Treasury Secretary Scott Bessent said negotiators had “a successful framework” for the leaders’ discussion, following two days of meetings in the Malaysian capital. Chinese Vice Commerce Minister Li Chenggang described the talks as yielding a “preliminary consensus” on key disputes that have strained the world’s two largest economies.