One of the most common variations for side sleepers is the fetal position, where knees are drawn up towards the chest. It can ...

Anxiety, affecting millions, can be managed through natural remedies alongside conventional treatments. Lifestyle changes like exercise and meditation ...

Welcome to the inaugural edition of The Cannabis Boomer, a series of monthly articles about cannabis use and healthy aging.

Discover ColonBroom GLP-1 Booster - a plant-based, science-backed supplement that supports natural appetite regulation, ...

Many unknowingly make hydration mistakes, impacting digestion and energy levels. Common errors include rigidly following the ...

Back-to-school season can bring excitement as well as anxiety. Research consistently shows that transitions—whether starting a new grade, entering high school, or moving away to college—are major ...

Pads and tampons are popular menstrual hygiene products. Pads are worn externally and are beginner-friendly. Tampons are ...

Experts say that the growing market for “natural” menopause treatments is deterring women away from effective hormone replacement therapy.

This week's letters to the editor, featuring your views on local and national politics and their effects on our community.

The cortisol detox diet emphasizes whole, nutrient dense foods with omega-3 fats, magnesium, and other nutrients that can ...

A large trial in a primary care setting found daily emollient use to be safe, feasible, and effective in reducing atopic ...

Lindi Gallagher, a certified clinical hypnotherapist and cognitive behavioral therapist, has been helping Sonoma Valley ...