Rattee set a new U Sports record in the men’s 300m, while Cooper pulled off the sweep in the women’s middle‑distance events ...

Sit on the floor with one leg straight out in front of you. Bend the other leg so the foot rests beside your hip, with your knee pointing forward. Sit tall and hold the stretch for 30 seconds, then ...

UTMB has cut elevation and made significant course changes, once again stirring up controversy while continuing to sell bibs ...

Kurt Downes continues his work in creating opportunities for girls in sport, while furthering his own education ...