Chamonix is buzzing again as UTMB week kicks off. Thousands of runners from around the world have poured into the French Alps ...

On Thursday in Paraguay, Ontario's Jude Wheeler-Dee and Quebec's Émile Toupin went neck-and-neck in a sprint finish for the 1 ...

A stronger runner is often a faster runner. Targeting your glutes, hamstrings and core helps you generate more power with each stride. Get started today: Do three rounds of 10 walking lunges per leg, ...