It wasn’t until a month before my 65th birthday that I realized my inside didn’t match my outside. I had been diagnosed with ...

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The results were pretty wild. For every 12-ounce serving someone had of sugar-sweetened beverages a day, the risk of ...

The payoff for these back-to-basics biohacks is big: “Carving out time for small habits literally will add years to your life ...

Dark circles. We’ve all got them to some degree – whether they’re down to genetics, lack of sleep or too much screen time.

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When I moved for high school, I remember being in awe of my adult neighbour who woke up early and went for a run every morning. I was so impressed with his commitment and discipline, and I knew I ...

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今日の世界でプラスチック、フタル酸エステル類、DEHPにさらされるのは仕方ないこと。アラン博士によると、他の多くの化学物質と同様、DEHPに関しても「一生涯における累積の曝露量が重要」なので、毎日の曝露量をできるだけ減らしたほうがいい。