The 2025 Hyrox World Championships in Chicago kicked off with the Elite 15 qualifiers racing for their place on the podium, ...

"20-30 years from now, that's going to be the norm," the actor said during a panel at the Men's Health Lab event in NYC.

In fact, if you’re trying to build muscle and are training consistently, then you need to be aiming for 1.6–2.2g/kg of protein per day to ensure you grow at the maximum rate.

Amazon's coupon section is one of its best-kept secrets—and it's loaded with deals. AMAZON IS KNOWN for its ever-changing ...

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Editor-approved strength training gear, cardio equipment, recovery tools, and apparel are all marked down right now.

AS AN ACTOR, TV personality, and former NFL player, Terry Crews has lived many lives, and put his skills to the test in a number of different fields. The 56-year-old has always been one of the most ...

Saatva is running a Men's Health-exclusive promotion for $300 off $1,000.

"I'm on borrowed time, and I'm here for a reason," Hamlin said in an interview shown at the Men's Health Lab event in NYC.

At the Men's Health Lab event on Thursday, the NBA legend opened up about his health journey—and shared why he's choosing to speak out about his experience.

When it comes to building muscle, two principles are key: mechanical tension – the force generated through resistance – and progressive overload, the art of gradually increasing that load over time.

Hold a set of dumbbells and hinge at the hips until your torso is parallel to the ground. With a slight bend in the elbows, lift the dumbbells out to the sides until they’re level with your shoulders.