Want to test your limits with a unique workout Fitness expert breaks down HYROX a standardised race of running and functional ...

Keerthy Suresh opens up about her rapid weight loss through cardio alone Read ahead to know why she avoided strength training ...

Involving kids in your yoga session is a great way to sow the seeds of fitness in them while having a great time bonding with ...

If you are planning to buy a term insurance this year read this article to know all the required information before making ...

Find out the potential brain-boosting benefits of groundnut oil rich in monounsaturated fats vitamin E and plant sterols ...

A groundbreaking Harvard study reveals lithiums potential in reversing brain ageing and improving memory in Alzheimers ...

Starting a new gym regimen is a great leap toward health but fitness is not a substitute for cardiac awareness Therefore ...

John Cena shares his honest hair transplant story and why red-light therapy is an essential part of his hair care routine ...

With no vaccine or cure for chikungunya prevention is the best choice especially when you are travelling overseas Read ahead ...

After five years of relentless pain Kanta Devi’s life changed with India’s pioneering Acellular Human Dermal Allograft Patch ...

Harvard liver doctor reveals the top foods to include and skip for a healthy liver Read ahead to know how small dietary ...

The safest place for an unborn baby is mothers womb but what happens when the baby grows outside the womb or uterus This ...