What Are Iron-Rich Foods? Iron-rich foods are those that contain high levels of iron, a mineral your body needs to grow and have healthy blood. While steak with a side of spinach is a great meal to ...

High blood levels of lead can be harmful, and recent headlines suggest the heavy metal has gotten ingo our food supply. Knowledge is your best defense – here's what the science and the experts say.

With the proper treatment, tuberculosis (TB, for short) is almost always curable. Doctors prescribe antibiotics to kill the bacteria that cause it. You’ll need to take them for 6 to 9 months. What ...

Circadian researchers explain why a single hour can rattle your body, and the simple steps that streamline the switch.

In general, post-concussion syndrome follows the occurrence of an injury or trauma to the head. Not all people who suffer mild traumatic head injury experience post-concussion syndrome. This syndrome ...

A man may ejaculate 40 million to 150 million sperm, which start swimming upstream toward the fallopian tubes on their mission to fertilize an egg. Fast-swimming sperm can reach the egg in a half an ...

Chromium is an element found naturally in rocks, soil, and ocean water. Some people also take a specific type of chromium, trivalent chromium, as a supplement. Chromium may affect how your body breaks ...

Fruit’s good for you! It has fiber and other nutrients you need. But it also has natural sugar, and some have more than others. For example, one mango has a whopping 46 grams of sugar -- not your best ...

Medically Reviewed by Zilpah Sheikh, MD on June 26, 2025 ...

These little juicy gems have lots of phytonutrients that may fight inflammation and lessen pain. If it's not berry season, frozen blueberries can have the same or even more nutrients than fresh. Other ...

When everything is in order, you know exactly where you put your glasses and keys so you can grab them and go on with your day. That saves time and a whole lot of hassle. In one study, women who saw ...

To tell if you’re dehydrated, you can do the “pinch test.” Pinch a bit of skin on your arm between your thumb and forefinger. If you’re well hydrated, it should go back to its original position a ...