After a study casts doubt on the daily steps maxim, what about the other health benchmarks we are told to strive for?

How does a sleep tracker on your finger compare to one in a bed? I tested Sleep Number and Oura for a month to find out. Plus ...

Kendrick Perkins says the reason why he no longer cries is that he has run out of tears from crying every single day when he ...

According to Martin Seeley, CEO and sleep expert at MattressNextDay, it’s all about location – specifically, where you choose ...

Let's face it, you're probably not consistently getting Dr. Holliday-Bell's recommended seven to nine hours of sleep each ...

Why can't we sleep? Jennifer Senior, a senior staff writer at The Atlantic, talks about the stigma around sleeping pills.

One reason these exercises are effective is because it activates the parasympathetic nervous system, responsible for our rest ...

Bruxism (grinding your teeth) can damage your teeth and jaw. It has various causes, and treatments can help stop it and prevent complications.

If you want to know how to sleep on planes once and for all, check out these nine travel essentials that Amazon shoppers ...

“It activates the parasympathetic nervous system, which promotes ‘rest and digest’ and can lead to better sleep quality. It ...

The latest chronic absenteeism data, through March 2025, paints perhaps the grimmest picture yet for Massachusetts students: ...