For many guys, an elevated heart rate elevated isn't the best part of going to the gym. But cardio is still worth doing for health and longevity.

Writer Renee Cherry tried the five most-viewed YouTube workouts for one week. Here's her honest review of each workout, and ...

Amy Winehouse has been gone for nearly 15 years, but her legacy continues to shine. During a Sept. 17 episode of Bravo’s “Watch What Happens Live” with Andy Cohen, Grammy-winning record producer Mark ...

Returning to exercise after a long break can feel daunting, especially if your fitness and strength is not what it once was. For me, recovering from a disc injury has meant learning to respect where ...

Q: I want to exercise for my health, but I have a busy schedule and only have 30 minutes to fit in a workout. How can I make the most of that time? If you’re pressed for time, high-intensity interval ...

You can always rely on a high-intensity workout to leave you feeling sweaty and exhausted. But a longer workout isn't necessarily better. And a new approach that's gaining fans on social media only ...

This 10-minute workout session progresses from easy to challenging, making it a convenient option for all fitness levels. You can expect to burn approximately 200 kcal (more reps = more calories).

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

The best workout videos by burn rate: Which YouTube channels are the most effective? Home-based exercise programs are extremely effective in improving both your physical well-being and overall quality ...