Reduce inflammation and improve your gut health with this 7-day meal plan. This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 73 ...

Day 14 of eating nothing but watermelon! No salt, no tahin, no water—just straight watermelon. Addressing the haters who ...

Background: Consumer food choices are changing towards a more plant-based diet (PBD) due to growing awareness of their less detrimental effects on health and the environment. However, ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 78 grams of protein and 32 grams of fiber—two nutrients that promote better blood ...

Penélope Cruz always has a complicated professional schedule, which she must balance with her family life. For this reason, she needs to have a lot of energy to be able to handle everything. She ...

Daraz Bangladesh, the country's largest and most trusted online marketplace, has announced a 14-day return policy for all marketplace items, providing customers with greater flexibility and confidence ...

Valpoi: The Valpoi Judicial Magistrate First Class on Wednesday remanded five accused persons to 14 days of judicial custody in connection with the Honda Narkasur night violence case. Three other ...

After Diwali indulgence, a five-day reset plan by nutritionist Rupali Datta recommends balanced, high-protein, fibre-rich Indian meals, hydration, and light exercise to reduce bloating, support ...