Unlock the benefits of stretching after a rigorous leg workout with our latest video. Designed for fitness enthusiasts and ...

Learn to unleash your inner dragon with this real 1960 workout routine from legendary fighter and iconic actor, Bruce Lee.

Exercise with oxygen therapy, otherwise known as EWOT, can increase performance but also general wellness, proponents say ...

Exercise and a good diet are the basis for these royals to stay healthy and show off their fine figure. These royal women will surprise you by what they do to stay stylish and of course look healthy.

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

You may have never heard of Japanese walking but with a myriad of health positives, it could be your ultimate fitness ...

Forget the 10,000-step myth! New research suggests combining your daily step count with heart rate data offers a better ...

The widely accepted notion of walking 10,000 steps daily for health benefits is rooted in a 1960s marketing campaign rather ...

"We charge people a nominal fee if they can pay for it,” says Colin O’Shaughnessy, owner of Elite Fitness Cork. “If they can’t pay, then we pay for them." ...

With the closure and demolition of the Pine Ridge Mall, many longtime “Mall Walkers” have found themselves without a familiar place to gather, exercise, and socialize. Now, a local business is ...

Taking one or two longer walks each day could do more for your heart than squeezing in a few short strolls throughout the day ...

Forget the 10,000-step obsession! New research reveals that just 4,000 daily steps, even a few times weekly, significantly ...