Muscle aging often shows up quietly, such as reduced power when standing up, slower recovery, or stiffness that wasn’t there before. These changes aren’t just inevitable side effects of getting older; ...

Lefkowith has shared her top five stretches for mobility and stability with Fit&Well, explaining these static and dynamic moves target common problems she often sees in her clients over 60. “From ...

Strength training not only improves your metabolic health, but it will help you maintain everyday movements that can become harder as we age. Jennifer Martin is a personal trainer who has been helping ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Learn to unleash your inner dragon with this real 1960 workout routine from legendary fighter and iconic actor, Bruce Lee.

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

This gentle 20 minute yoga practice is designed for anyone suffering from back pain and sciatica pain. Its very important ...

"We charge people a nominal fee if they can pay for it,” says Colin O’Shaughnessy, owner of Elite Fitness Cork. “If they can’t pay, then we pay for them." ...

Unlock the benefits of stretching after a rigorous leg workout with our latest video. Designed for fitness enthusiasts and ...

Exercise with oxygen therapy, otherwise known as EWOT, can increase performance but also general wellness, proponents say ...

Test your fitness after 60 with 4 standing moves that gauge balance, strength, and mobility. Simple benchmarks show where you ...

You may have never heard of Japanese walking but with a myriad of health positives, it could be your ultimate fitness ...