Tokyo Olympic hopeful Kaylee McKeown has confirmed her rich vein of form by claiming a 200 metres backstroke short course world record at the virtual Australian national championships in Brisbane.

They sacrificed so much for me, and I feel like it’s only right that I go out there and perform and be the best Melissa that ...

Hall of Fame trainer David Hayes wants superstar sprinter Ka Ying Rising to have a “serious workout” in the star-studded ...

Fitness race Hyrox's growth in Singapore since October 2023 has been nothing short of explosive. Read more at ...

Getting faster by way of VO2 max work is all about efficiency. 'The higher your VO2 max, the faster or more efficiently ...

Boost your speed, strength and motivation by thinking outside the box and learning from the training methods of other disciplines ...

Huawei is gearing up for another major smartwatch release in Malaysia. The company has officially confirmed that the Huawei ...

FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...

There’s a reason why so many FitTok workout trends incorporate both pilates and strength training into their routines (we see you, 3-2-1 method and 3-2-8 barre pilates method). The two exercise ...

In fact, the Pieces of You singer is sculpting her body in the gym. While sharing a look at her busy summer, Jewel proved she's kept fitness a priority by showing off her muscular frame. “Summer recap ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

New research finds exercise—specifically two types—causes the release of elements that may prevent cancer cell growth. Even one exercise session made a difference. Doctors say more research is needed, ...