A high-energy night of music, movement, and giving back is coming to Altoona later this month. Groove Fitness is hosting a ...

O’Doul’s is a doleful name. A sonorous Gaelic dirge that could travel a distance and still be heard. A lament nearly ...

Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.

It’s a brand-new year, Atlanta, and we’re leaning into feeling good. Here are six ways to get out of your comfort zone, from ...

Finding the right sports bra that fits true to size, supports my chest, and is adjustable is not easy — especially as a woman ...

Dancing can help improve thinking skills and memory in older adults. Dancing is good for heart health and can help lower blood pressure and cholesterol. Dancing can make muscles stronger and improve ...

TEMPO.CO, Jakarta - For diabetes patients, exercise is a necessity. There are many types of exercises that can be done by diabetes patients, one of which is Zumba. Zumba is part of the aerobics ...

A few months ago, I had never so much as lifted a barbell. However, during a stay at Buchinger Wilhelmi Clinic, I attended a life-changing lecture by Felipe Isidro, professor of physical education and ...

Get ready to dance and sweat for a good cause. The Alzheimer's Association Greater Missouri Chapter, in partnership with the Z-Hype Crew, will hold a Zumbathon event on Friday to raise funds to fight ...

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

The Zumba Cruise will return in 2026 after a seven-year hiatus, offering a five-day fitness-focused experience. Guests can participate in various Zumba classes, including sessions led by Zumba creator ...

After placing a replica basketball court in the heart of Indianapolis International Airport to celebrate the 2024 NBA All-Star Game, a sequel for July’s WNBA All-Star Game was a slam-dunk certainty.