Over 50? These 5 simple mobility exercises keep your joints flexible, improve balance, and put you in better shape than most.

Uplift is currently running drop-in sessions at two Richmond locations. They are at Lifemark Sport Medicine at the Richmond ...

I’m a personal trainer for seniors — I give my clients these 5 low-impact moves to strengthen their legs ...

UN reform would require the existing structure to evolve beyond the interests of a privileged few, and ensure the metrics of ...

At 79 years old, Tom Rauscher works out every day, sets big goals like 1 million V-ups, and still enjoys the occasional ...

A large percentage of eligible seniors in Iowa are not enrolled in the Supplemental Nutrition Assistance Program. Stigma, confusing applications, and a sense of pride are among the reasons many older ...

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

Assisted living communities should increase their efforts to encourage more residents to engage in physical activity, and activity directors need to be trained better in moderate- and high-intensity ...

Shopping for a new car can be stressful. And if you’re an older driver, there are extra things to consider, from comfort and visibility to safety features, to how much you’ll pay for insurance.

Senior citizens in India are getting fixed deposit (FD) interest rates as high as 8.10% for a 5-year tenure. These rates are primarily offered by small finance banks, which continue to lead the market ...

An artillery shell detonated prematurely during a U.S. Marine Corps ceremony in California over the weekend, sending shrapnel toward Interstate 5 and California Highway Patrol officers who were part ...

Aging doesn’t mean slowing down, it means getting smarter about how you move. Chair exercises deliver stability, joint protection, and targeted muscle work that restores your body’s natural power.