You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as getting enough aerobic activity, according to the findings of a University ...

Aging changes how you train, but it doesn’t eliminate your ability to grow. A top coach explains what needs to shift in your 50s.

As common a sight on the walls of American teen bedrooms as Carrie Fisher’s navel, the Fiero’s blend of baby supercar styling, mid-engined layout and cool AF name cemented it as 80s America’s ...