"We do this exercise all the time, including for my position. We do that normally in October. This year we did it in March and April because of COVID. Any responsible company would do that to be ready ...

Having a flat stomach may be a common fitness goal. Exercises that burn fat, tone the core, and build muscle can help a ...

To get a flat stomach, it's important to eat right, exercise regularly, and more. Follow these 20 strategies to help reduce ...

Take on this challenging three-move core workout from the new Pilates x Lift program, which was designed to mash up Pilates ...

Today, ab workouts are on the agenda—so it’s time to hit the mat and get started, right? Not necessarily, how about trying a “Standing Ab Workout” for a change? There are great ab exercises you can do ...

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

A 30-day, no-floorwork standing abs plan that boosts fat burn, posture, and core strength—anywhere, no gym required.

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

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The problem with classic ab exercises like sit-ups and crunches is that they put your the top portion of your spine (the cervical vertabrae) in flexion. In a world where you spend a good portion of ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...