Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

Will Kasean Pryor be ready for the start of Louisville basketball's 2025-26 season? "We don't want to rush it," Pat Kelsey said.

The Canada international and Hull City winger faced depression after the crippling injury. Now, he's back in frame for the ...

All it takes is a split-second twist on the field or a sudden stop on the court for you to feel and hear that unmistakable ...

New research from Edith Cowan University (ECU) has uncovered a surprising result in athletes following anterior cruciate ...

The season ending knee injuries of top South Florida professional athletes Tyreek Hill and Alexander Barkov have many thinking about how to protect younger athletes from suffering similar ailments.

In the quest for the perfect glutes, not everyone can make it to the gym regularly. Whether due to time constraints, financial reasons, or personal preference, many fitness enthusiasts seek effective ...

Leoni was carried off at Anfield on his debut (Picture: Getty Images) Liverpool defender Giovanni Leoni is unlikely to play any ‘meaningful’ role this season after suffering an anterior cruiciate ...

No time to workout? No problem. Here are a few easy, 10 minute exercises you can do at home. Before starting any exercise regimen, always be sure to consult your physician or healthcare practitioner.

SANTA CLARA — Nick Bosa helped the 49ers to a 3-0 start this season, starting with strip-sack heroics that sealed win No. 1 in Seattle. Now they must try winning without their star defensive end every ...