I tried Jessica Alba's favorite abs and arms exercise, known as the bird-dog row, and this is what happened when I tried it ...

Ditch sit-ups. These 6 standing core moves firm your abs, boost balance, and help trim belly overhang after 45.

Thanks to the cult-favorite workout studio's first celebrity campaign, its 50-minute workout regimen has generated even more ...

Exercises like hanging leg raises or the Pallof Press can work your abs better than sit-ups — and anyone can do them regardless of fitness level.

Planks are a great exercise for your core and entire body. Here's how to do a few different types of planks to get the health benefits.

Build a stronger core after 45 with five smart bodyweight moves that outwork machines—no gym or equipment required.

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

The v-sit shoulder press variation challenges you to maintain proper pressing position while also taxing your core to keep ...