Eating dinner late or sleeping soon after significantly impacts long-term health. This practice disrupts internal rhythms, ...

While oranges offer numerous health benefits, their natural acidity, sugar, and mineral composition can worsen certain ...

Greasy foods like fried chicken, french fries, onion rings, and burgers are some of the biggest triggers for acid reflux. They take longer to digest and relax the lower esophageal sphincter, allowing ...

Late-night meals have become common due to busy lifestyles, but research shows that eating close to bedtime can affect ...

Learn how progesterone may trigger acid reflux during certain hormonal changes like pregnancy and menstrual cycles, and get tips to manage symptoms effectively.

According to NHS guidelines, you should consult a GP if lifestyle adjustments and medicines aren't helping, if you experience ...

The NHS warns that some red flag cancer symptoms may show up during and after mealtimes. While most of us have likely ...

Eating after midnight may feel harmless, but studies show it can disrupt your metabolism, spike blood sugar, and raise risks ...

Health experts say that paying attention to when you eat can help with mental health. If you try to finish dinner two-three ...

Is your dinner too late? Experts explain why eating before 8 p.m. could transform your health. From boosting fat-burning ...

According to Dr. Elizabeth Walton, clinical director at Risas Kids Dental, when it comes to dental health, the most common ...

“If you take good care of your gut microbes, they’ll take good care of you,” said Corbin, who is also a registered dietitian nutritionist. “But when you don’t feed your gut microbes properly, they get ...