“If you take good care of your gut microbes, they’ll take good care of you,” said Corbin, who is also a registered dietitian nutritionist. “But when you don’t feed your gut microbes properly, they get ...

Let’s accept it, we’ve all been there.In the quest to lose fat, we generally tend to focus on what not to eat: cutting ...

Greasy foods like fried chicken, french fries, onion rings, and burgers are some of the biggest triggers for acid reflux. They take longer to digest and relax the lower esophageal sphincter, allowing ...

According to Dr. Elizabeth Walton, clinical director at Risas Kids Dental, when it comes to dental health, the most common ...

A heart-healthy diet limits the consumption of ultra-processed foods, including frozen meals, fast food, and packaged sweets. Learn which foods are optimal and which you may need to limit or avoid.

Health experts say that paying attention to when you eat can help with mental health. If you try to finish dinner two-three ...

Eating after midnight may feel harmless, but studies show it can disrupt your metabolism, spike blood sugar, and raise risks ...

Late-night meals have become common due to busy lifestyles, but research shows that eating close to bedtime can affect ...

Eating dinner late or sleeping soon after significantly impacts long-term health. This practice disrupts internal rhythms, ...

One of the simplest ways to improve sleep quality is to avoid certain foods before bedtime. Some meals and snacks can cause heartburn, indigestion, or restlessness. Here are the foods seniors should ...

Regular exercise, stress management, and adequate sleep support healthy appetite regulation. Treat oral health issues, adjust ...

YouTuber Alfie Deyes revealed his acid reflux is actually a rare swallowing disorder known as oesophageal achalasia, which ...