For most people, walking 10,000 steps a day is the ultimate fitness goal. However, is that the “golden” number when it comes ...

Join us for an exclusive look into the incredible strength and agility of Hannah O’Connor, a remarkable athlete specializing in grip strength. Discover her training journey and techniques as she ...

Brook Park Patrolman Michael Light and his energetic K-9 partner, Murph, are training together as the department’s newest ...

Objective To perform a large-scale pairwise and network meta-analysis on the effects of all relevant exercise training modes on resting blood pressure to establish optimal antihypertensive exercise ...

Watch as we serve, volley, and dive for every point in this fun and competitive match. You'll see teamwork, quick reflexes, ...

Judges and audience members at the American Kennel Club Agility League Championship were reminded of this on September 28, when a very special dog took advantage of his time in the spotlight. Jamie is ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding Lifehacker as a preferred source for tech news. Before you sit down to study ...

African bush exercises provide a unique way to boost strength and endurance, inspired by traditional practices of indigenous communities. These exercises use natural elements and body weight to build ...

Protests that disrupted a major Japan–US military exercise in Okinawa have drawn strong condemnation from the Japanese defence minister, conservative media and the public. The uproar reflects wider ...

Want stronger, healthier lungs? Try these powerful breathing exercises that improve lung capacity, boost oxygen flow, and may even help you breathe like an athlete. With our present lifestyle approach ...

Russian tanks move during the "Zapad-2025" joint Russian-Belarusian military drills at a training ground near the town of Borisov, east of the capital Minsk, on Sept. 15, 2025. Olesya Kurpyayeva/AFP ...

Russian troops have fully returned to their territory following the conclusion of the Zapad-2025 military exercises, State Border Guard Service of Ukraine spokesperson Andrii Demchenko said at the ...