Sugar can do a number to your body - especially as you age. If you're looking to enjoy a delicious dessert without all the excess sugar, these are the best low-sugar desserts to eat.

An acai parfait is an easy way to enjoy these berries at any time of the day. Layer yogurt with acai puree and top it off ...

With at least 20 grams of protein per serving, these overnight oats, casseroles and quiche recipes will help you stay full ...

Sweet, juicy oranges and frozen peaches are blended with creamy strained (Greek-style) yogurt and sweetened naturally by ...

Following one of the healthiest eating patterns in the world is easy with this list of our most popular Mediterranean diet ...

Q My granddaughter seems to follow every new food fad. She is on a chia seed kick. I think of chia seeds as cute planters I ...

Chia pudding—seriously, have you tried it? It's become a go-to for breakfast or a snack, and look, it is all thanks to its ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Both chia seed pudding and overnight oats are quick, ...

Chia seeds and milk are nutritious, but their combination can cause side effects if not prepared properly. Risks include digestive discomfort, bloating, constipation, choking from expanding seeds, ...