We’re the Dixon Sisters—professional dancers, gymnasts, and more—here to share our funniest, most uplifting moments with you.

Xponential Fitness said it completed the divestiture of Lindora. Lindora, a weight-loss program platform, will be transferred to Next Health Management Group, Xponential said Friday. Next Health plans ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

The reigning king of classic physiques reveals the workout behind his chiseled core. In bodybuilding, few things are as coveted as a six-pack. Men chase them and admire them, and anyone who loves ...

Anna Wintour has appointed Chloe Malle as the new head of editorial content for American Vogue. The 39-year-old Vogue.com editor’s new role at the fashion media powerhouse was reported by Puck’s ...

You’ve probably seen it all over your feeds: Fitness pros and physical therapists talking about “training the deep core.” But unlike crunches or Russian twists, these exercises don’t come with a pump ...

Want to build killer abs and core strength like the legendary hot girl Megan Thee Stallion? Well, take a look at the rapper’s Instagram page for a few tips. When it comes to building both areas, the ...

MYRTLE BEACH, SC (WMBF) -Core Fitness offers a wide variety of programs and services. Join us as we explore beginner-friendly exercises to help you achieve your fitness goals. From counting your steps ...

Let’s be honest: you’ve probably done thousands of sit-ups thinking they’d give you a stronger core. We all have. But here’s the uncomfortable truth—those endless crunches aren’t doing much for you.

Even as a personal trainer, I was not chomping at the bit to get back into exercise. I really wanted to take my time, make sure I had healed, and give my body the recovery time it needed before ...

I’ve been dating my boyfriend for two months, and while he’s incredibly kind and caring, I’m struggling with something that’s making me feel insecure. He regularly makes comments like “we should go to ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Sit-ups are one of the most basic forms of core ...