Discover Tanisha Tate's inspiring journey as a caregiver and learn valuable self-care techniques. Her book, 'Who Cares for ...

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The Wellness and Wonder event on Sept. 20, made health and wellness more approachable and accessible for the community. The ...

When Emma Heming Willis married Bruce Willis in 2009, the last thing she expected was to step into the role of caregiver 13 years later. Up until that point, her life with her husband had been vibrant ...

The Aphasia Center of West Texas is planning to sell items at the Harvesting Hope Fall Market, being hosted on Oct. 16 at the ...

The shoulder plays a key role in movements necessary for everyday activities. Older adults can protect their shoulders by performing exercises that focus on strength and mobility. Reaching, lifting, ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

A man who founded a charity which helps those living with the after effects of a stroke has been nominated for a major community award. Colin Lyall started Say Aphasia, external in Hove, East Sussex, ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

Kevin Jonas’ wife Danielle Jonas shared that she was diagnosed with Lyme disease after experiencing hair loss: “They tried to ...

Belly fat is a serious health concern and can lead to the risk of heart disease, type 2 diabetes and metabolic disorders. The good news is, some simple exercises, when incorporated with a healthy diet ...

But the term has taken off to mean anything where you incorporate a much lower “dose” of something – and still reap the benefits. So, does this work for exercise? If you can’t make time for a ...