Discover the cognitive benefits of exercise for those with mild cognitive impairment. Learn how aerobic, strength, and flexibility training reduce stress and boost brain health.

The Club des Dauphins de Ngor, just outside Dakar, is helping people with reduced mobility ease pain and improve their physical health.

A GYM-GOER has left people gobsmacked after apparently forgetting trousers for her workout session. Shruti took to her ...

Senegal’s first aquagym program has drawn praise from health professionals for helping people with reduced mobility caused by ...

Ridge has a love of water aerobics and decided to become an instructor during the pandemic. Her class at 8 a.m. Tuesday mornings requires early registration. Her popular class often fills up quickly ...

To kick off Girls & Women in Sports Day, a national celebration that is celebrated each year on February 5, the Windham Recreation Department will host several activities. The event will take place ...

The YMCA is running a capital campaign to raise $34.4 million for a new building to replace the existing structure on Oak Street. Brainerd will look at ways to contribute $4 million for a pool.

Nestled in the rolling hills of Kentucky’s famous bourbon country, Bardstown offers that rare combination of affordability ...

As the new year is in full swing, so are fitness-based resolutions. Athens offers a plethora of different types and styles of workout classes all throughout the city. It is ...

A FITNESS influencer known online as the “muscle mummy” has shocked the internet with photos of what she looked like before ...

Whether you want to sharpen your baking skills, find a fun new workout, plant a flower garden, or master meditation, the ...

The Edinboro American Legion Swimming Pool received a $250 donation today, supporting the upcoming summer swimming season. The donation will help the pool, located next to Culbertson Hills Golf ...