If you’re looking to change your body shape, we’ve got you covered. Here, Laura Hoggins, a personal trainer and author, takes ...

Tone your arms with 7 standing, no-equipment moves that target triceps and shoulders after 45. Do them for 30 days.

Shoulder stretches aren't just important before a workout. They can also help improve mobility and posture and lower your risk of future injuries.

You can foam roll before or after a workout to release tension in areas like your hip flexors and calves. Here's how to foam ...

Pincha Mayurasana yoga arm balance practice. Start your day with this energizing morning flow focused on arm balances and ...

Firm and sculpt your arms after 50 with five simple moves—no heavy equipment needed. See tighter, smoother results in 30 days ...

Stand with your feet hip-width apart, holding weights by your sides. Take a big step forward with your right foot and bend both knees to 90° to lower—don’t lean forward or let your right knee move ...

If you have ever dreamt of stronger, more sculpted arms, the secret lies in training both the biceps and triceps. These muscles do not just improve appearance, they power everyday movements like ...

Standard Chartered Plc’s venture building arm and Fujitsu Ltd. teamed up on quantum computing, the latest in a slew of financial firms investing in faster technology to speed up services. Project ...

PARIS (AP) — A lifelong fan of “Tomb Raider,” French gamer Romain Bos was on tenterhooks when an update of the popular video game went online in August. But his excitement quickly turned to anger. The ...

No arm workout is complete without a few exercises for triceps, but that doesn’t mean you need to leave your sweaty prints on every piece of iron in the weight room. In fact, according to top trainers ...

It's been a rough start to the season for the Chicago Bears. They jumped out to an early lead against the division rival Minnesota Vikings in Week 1, but they played a disastrous fourth quarter and ...