If you prefer deadlifts as a leg day over back day exercise, RDLs are a great option. With RDLs, begin with a barbell or dumbbells in front of your thighs. Hinge at your hips to lower the weight down ...

Build muscle after 50 without machines. Do four bodyweight moves—pushups, step-ups, pull-ups, split squats—with clear sets ...

Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...

It’s credited for easing lower back pain to boosting posture and even improving lifespan, so I put it to the test for 30 days ...

There's little reason to leave the hotel resort, with a choice of pools, bars, restaurants and two of the prettiest beaches I ...

Court records show that a white Kansas sheriff’s deputy charged with murder in the death of a Black jail inmate shoved his ...

Here are some of the TV highlights coming up over the next week starting Saturday, October 4, including The Celebrity Traitors, Joe Wicks: Licensed to Kill and Frauds.

A few short decades ago, being 60 meant that all of your best days were behind you. These days, reaching the big 6-0 needn’t ...

Learn a workout routine to get ready for back to school season at Planet Fitness in Greenville, meet the Humane Society of Eastern Carolina’s adoptable pet, get the latest on pop culture news, and ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your ...

William Charles Thomas Sullivan, 24, is facing a murder charge in connection with the death of beloved bar owner Randy Croft Double CC Bar & Grill/Facebook William Charles Thomas Sullivan, 24, is ...