There are several exercises that older adults can do for better joint lubrication and improved muscle strength, flexibility ...

Here are the three best exercises for building muscle, according to research (and experts): Squats “mimic many of our ...

With this in mind, Wilson has recommended five of the best moves to practice daily to improve your balance in middle age.

Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

Even if you're new to weightlifting, you likely know that the exercise format is going to make your muscles stronger. But the ...

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

After 50, staying active is key for keeping your bones strong. Experts recommend a mix of weight-bearing aerobic exercise, strength training and balance and flexibility exercises. To support bone ...

Age is just a number. Our bodies naturally lose muscle mass as we age. However, while the aging process is a fact of life, losing strength and mobility doesn't have to be. Your life isn't over just ...