Jacksonville Journal-Courier on MSN

En pointe: Adult ballet class aims to continue Jacksonville's tradition of dance

A pop-up ballet class for adults at Jax Yoga aimed to continue Jacksonville's tradition of dance and allow its members to ...

When I Started Dancing in My 60s, I Wasn’t Prepared for What It Would Do to Me

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Yahoo

My grandma taught ballet and could do a split in her 90s. She showed me how to eat and exercise — and that age is just a number.

Aliya Brooks was hugely inspired by her grandmother, Mildred "Millie" Cruzat, who was a dancer. Millie taught dance and stretching until age 93, and followed a balanced but fun lifestyle. Brooks ...
Glamour

Jennifer Lawrence’s Latest Ballet Flats Are Completely Unexpected, Even for Her

All products featured on Glamour are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Forget the ...
Times Union

For New York City Ballet's Emma Von Enck, 'Coppélia' debut is an exercise in storytelling

Peter Walker and the Company in Justin Peck’s “Mystic Familiar.” The ballet will premiere at SPAC this year. New York City Ballet Principal Dancer Emma Von Enck. Taylor Stanley and the Company in ...
AOL

8 Ankle Exercises for Better Balance & Strength

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Your ankles are made up of a complex network of muscles, joints, ligaments, and tendons, and they’re key for crucial movements like ...
newsbytesapp.com

Ballet can improve your ankle strength! Here's how

Apart from being an exquisite art form, ballet is also a grueling physical discipline that can improve strength and flexibility tremendously. For dancers, strong ankles are important to execute ...
AOL

These Ankle Exercises Could Be the Key to Preventing Pain and Injuries

THINK ABOUT ALL the activity taking place on your feet—walking, standing, taking the stairs, running, jumping, squatting, lunging. The ankle supports nearly every movement involving the foot. Training ...
Arkansas Democrat-Gazette

Ballet Arkansas’ ’25 gala an exercise in community

The annual Turning Pointe Gala is the biggest fundraiser of the year for Ballet Arkansas, and the 2025 edition looks to be pretty in pink. With a theme of La Vie en Rose ("life in pink"), the event, ...
Women's Health

Poor ankle mobility stops you from running fast — here's a 15-minute routine to transform yours

It’s leg day and you can’t wait to hit squats. But when you get up to the barbell and begin your warm-up set, you can’t squat down very far. Your ankles feel stiff, preventing you from going down all ...
Rolling Out

12 transformative ankle exercises for painless movement

Ever wondered why you can’t squat as deep as your gym buddy? The answer might be right at your feet. While most fitness enthusiasts focus on building impressive quads or sculpting perfect abs, ...