Yoga with Kassandra on MSN

DAY 1: CHOOSE - 10 min Morning Yoga Stretch - Flexible Body Yoga Challenge

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day 1 ...
Amazon S3 on MSN

Extreme Yoga Faceoff with the Rybka Twins

Yesavage strikes out 12 as rookie pitches Blue Jays past Dodgers 6-1 for 3-2 lead in World Series The ‘no-hire, no-fire’ job ...

Try barefoot training to build strength, balance and healthier joints as you age – PTs explain how

Going barefoot trains the soft tissues of your feet far more effectively than wearing shoes, says Simmons. It strengthens ...

A 30-Day Walking Plan That Turns Movement Into a Moving Meditation

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...